This week, David and I started a new diet based on the book, The Plan. Actually, it's not really a diet, but really a new way to eat, period. It incorporates whole foods into recipes and helps you isolate the foods that don't work for you. By eating whole foods, we're cutting out sodium and sugar.
The first two days are all veggies, with salt free spices. The third day adds chicken at dinner. And after that, you introduce a new food back into your diet and see how your body handles it. Even a healthy food could be a problem for you if your body doesn't process it well.
We started out with flax seed granola each morning (good for digestion), with coconut milk. Lunch was carrot ginger soup, steamed brocolii, and mixed greens with diced pears and pumpkin seeds. Dinner was carrot/beet salad, and lots of veggies in spicy coconut sauce.
By the third day, it was broccoli soup with mixed greens, carrots, and avocado. And then we added in cheese to the salad. And our dinners have been fun. We had chicken with apple bourbon sauce one night, chicken with apricot glaze one night, and Friday night it was time to test a new protein. So we had steak.
The girls have been enjoying it with us too. The only thing they've not been too fond of is sauteed zucchini. But other than that, they're loving the new recipes.
We've increased our water, too. A healthy amount of water is half your weight in ounces each day. While I was reading the book, I increased my water intake (without changing my eating) and lost four pounds!! After starting on The Plan menu, I lost 5.5 pounds in one week! So far, the only food I think that might not work for me is potatoes. I added it on the 3rd day and my weight loss stabilized. David didn't do well with the coconut milk. We've tested cheese, wine, steak, potatoes, and will test chickpeas soon (in hummus). As we keep adding foods, we'll find out if there are any that cause digestive problems for us. Soon, we'll have 40-50 foods that we can put in our regular rotation, that will work for us and keep us healthy.
I'm excited about this new phase in our life!